Full Moon Yoga with Sound

Release stored stress at the physical and energetic level. Join us for a transformative session integrating gentle release-focused yoga, neurogenic TRE® (Tension Releasing Exercises) to discharge deep muscular tension. Come ready to shed tension and step into profound quiet. No prior yoga experience necessary.

To integrate this deep physical unraveling, the session culminates with restorative sound. Allow the resonant frequencies and soothing instruments to wash over you, lulling your mind into a deep state of calm.